Category: WEIGHT LOSS

Sometimes the best weight loss motivation is seeing others’ success. 1. Maria lost 101 pounds* “I finally feel good in my own skin: I no longer look at

1. Hungry? Exercise Exercising is an essential activity to reduce weight, but exercising while you are hungry can suppress your hunger as well. You tend you have a

REDUCE BODY FAT At the moment when you can’t sit down without your tummy tumbling over your belt, you actually realize that you have excess kilograms. In that decisive

This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a

One of the biggest concern of society is to be in shape. It is a fact that most people are not happy with the appearance of their bodies.

If there’s a will, there’s a way – that is true for everything including weight loss. Taking the first step is usually the hardest but it is achievable. People

Trying to lose weight? Don’t worry, you don’t have to struggle anymore, because I have the right recipe for you, it will burn all your body fat quickly

You can definitely get rid of unwanted fat in your belly and everywhere else in your body without ruining your life or eating a single rice cake: Just

Luckily for you blueberries, in addition to being a scare in the thought of getting on the new clothes you just bought, are one of those foods that

There are several types of belly fat. The first thing you need to do is to identify what is your belly type to be able to find the