Glucose is the major energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells. Hyperglycemia, or high blood sugar, typically appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.
The longer the condition lasts, the greater is the damage which can be done to dissimilar body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who experience this condition have increased levels of blood sugar which is related to different factors such as:
- Different illnesses, such as a cold
- Dehydration
- Overeating
- Lack of exercise
- High levels of stress
- Steroid medications
Additionally, kids and young adults can also experience episodes of hyperglycemia in their teenage years or adolescence.
High blood sugar symptoms
If your sugar levels are high, it doesn’t essentially mean that you have diabetes, it is just one of the symptoms of it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.
Most general high blood sugar symptoms:
- Fatigue and tiredness
- Constant thirst
- Dry and itchy skin
- Constant hunger
- Excess abdominal fat and weight gain
- Problems with the nerves
- Frequent and night time urination
- Blurred vision
- Dry mouth
- Lack of concentration
- Recurring infections
- Impotence
- Slow healing wounds
How to reduce sugar levels with glycemic food
The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.
Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
- one mid-sized yellow onion – 10
- 1 cup of walnuts – 15
- one cup of cherries – 22
- 1 egg – 0
- one cup of hummus equals – 6
- 1 cup of broccoli – 10
- 1 cup of cashew nuts – 22
- one cup of yogurt – 23
- 1 Turkey sausage – 28
- one cup of kidney beans – 31
- 1 cup of butter beans – 34
- 8 ounces of tomato juice – 38
- 1 mid-sized apple – 38
- 1 cup of spaghetti – 42
- one cup of green grapes – 46
- 8 ounces of pineapple juice – 46
- 1 large carrot – 47
- 1 medium orange – 48
- one large grapefruit – 50
- 1 large banana – 52
- 1 cup of peas – 54
Foods with a Gi between 55 and 69 are moderate GI foods, so you should consume them accordingly.
- One cup of regular white rice – 64
- 1 serving of macaroni and cheese – 64
- One cup of brown rice – 55
- 1 tablespoon of raw honey – 55
- one cup of oatmeal – 58
High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
- 1 mid-sized baked potato – 85
- 1 serving of corn flakes – 92
- 50 grams of glucose – 100
- 1 slice of regular white bread – 70
- 2 cups of popcorn – 72
- 1 doughnut (glazed) – 76
- one rice cake – 78
If you happen to experience any of these symptoms that point to high levels of blood sugar make sure you do the essential changes in your diet, so you can maintain a healthy balance before things get difficult.