Month: October 2018

I recently conducted a survey among my readers, in which one of the questions that I asked was: “What would you like to know more of around the

15 small tweaks to lose big weight When it comes to dieting and weight loss, implementing the changes needed can seem like a daunting task. From watching calories

Losing weight during “swimsuit” season doesn’t have to be an exercise in deprivation. In fact, it probably shouldn’t be if you’re doing it right. Here are dietitians’ top

Usually, the first thing we do when we get up in the morning is to drink a cup of coffee. When we want to see our friends, we

A lot of people in America consider that they are healthy, as well as active. They go on morning runs, lift weights, as well as make regular trips

1. IT REDUCES EDEMA IN THE LEGS AND FEET. By reversing the effects of gravity on your legs and feet, you can really help to move any stuck

How often can I do this work out for my big butt and thigh? How much time can I do my workout? A workout can be a great

There are many drinks in this world. Some of them are good for our health others can destroy our life. One may then ask how can drinks destroy

Teenagers are not the only ones affected by pimples. Read on for information on the causes and solutions to acne. By learning about the causes and ways to

his drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that could do us harm. It likewise shields us from colds and influenza